https://www.chinuptherapy.co.uk/contact-1 daily 0.75 2021-11-17 https://www.chinuptherapy.co.uk/what-is-cbt daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1593974097337-HQ5HJ1NEPZVL5I63F0WV/CBT%252Bcycle.jpg What is CBT - helpful links www.babcp.com www.mind.org.uk https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1593120654663-CAHLBT49T4QXB0FM6RES/image-asset.jpeg What is CBT https://www.chinuptherapy.co.uk/contact-us daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1593122557930-4DTZ0K0LXGYD6FOVAJ3O/image-asset.jpeg Contact us https://www.chinuptherapy.co.uk/what-is-emdr daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1612110343447-C2ALAC8OCJF17ACK6TH9/Lightbar.jpg What is EMDR - EMDR can help with: Trauma based problems Where an individual has experienced or witnessed a traumatic event or multiple, prolonged traumatic experiences, such as; Childhood abuse Difficult childbirth Sexual violence Controlling or abusive relationships Natural disasters Serious accidents or injury Physical health diagnosis or complications ICU, surgery or medical procedures Frontline working EMDR can also help with Anxiety Phobias Sleep problems Complicated grief https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1593891607246-RZYGG7E8LMCZ485A5YVW/Ocean%2BAdventure%2BInstagram%2BPost.jpg What is EMDR - Helpful links www.emdr-europe.org www.ptsduk.org https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1593118347009-6QW1GHQEAAZQA4ZZ7JUI/Snapchat-321817351.jpg What is EMDR https://www.chinuptherapy.co.uk/chin-up-therapy daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1609339787197-NHYD5C4DAP6OISRJP8YI/Clinic+room.jpg Chin Up Therapy - we can help with: Depression or low mood Generalised anxiety disorder Obsessive-compulsive disorder PTSD or traumatic memories Body dysmorphia Low self esteem and lack of confidence Health anxiety Panic attacks Social anxiety Phobias or fears Excessive worry Stress and irritability Grief, loss and adjustment Managing negative emotions Long term physical health conditions https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1630496007602-DC8QB9RTHYLSPHF1F6KT/KK3.png Chin Up Therapy - My qualifications - BSc Psychology degree - Postgraduate certificate in Psychological Therapies - Postgraduate diploma in CBT - IAPT clinical supervision course - CBT for long term heath conditions - Eye movement desensitisation and reprocessing (EMDR) Part 1-3 https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1594220432139-P8188KEDW63VQR42104D/image-asset.jpeg Chin Up Therapy https://www.chinuptherapy.co.uk/home daily 1.0 2024-04-15 https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1620035603452-9BF8TWHES6IG6Z69I7U1/Clinic+room.jpg Home - With you in mind Sessions are available at flexible times in a welcoming clinic & by secure video consultation https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1593183531773-HUXB58UWY773KJYH51J1/Ocean%252BAdventure%252BInstagram%252BPost%252B%2525281%252529.jpg Home - Ready for a change? 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Learn to move on from the past, embrace the present moment and look to the future with positivity https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1620035815988-GD31K2IJ16QDVIFF6FR9/BABCP+logo.jpg Home - Accredited Therapists Here to listen to you To guide and support you To teach you To feel happier being You https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1593609780778-ZREW9JJYLMOA82JBASZP/Ocean%2BAdventure%2BInstagram%2BPost.jpg Home - Living through a pandemic which fuelled anxiety and worry https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1593609851328-RJ2ZG137WJ0TXSW6YO6J/image-asset.jpeg Home - Lockdown across the nation increased isolation, loneliness and depression https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1593610866639-DYHN5AEOPP5I7BUOQOLC/image-asset.jpeg Home - Many experienced trauma, loss and life changes https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1593611187039-SP47UKGG5XQIQ44U2LB0/image-asset.jpeg Home - OCD and health anxiety were seen to get much worse https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1609340825400-SB3J64WIBPWTUG04KKHC/image-asset.jpeg Home - Bringing a new life into a world full of uncertainty can feel daunting https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1620031079957-VK8UWSYNOD3US6VDIXD4/unsplash-image-Vm0uJEXxFJw.jpg Home - Those with pre-existing health issues highlighted as vulnerable https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1620031731970-Y95WDIJZOS72ZQCMC40C/unsplash-image-ELnxUDFs6ec.jpg Home - However, there is hope and help here for you https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1594551593197-9J15DUP9EM4IIZMW9XOU/How%2Bdoes%2Bit%2Bwork_.jpg Home https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1593604046756-A9O4AEGW2VPDFPA3WXOE/image-asset.jpeg Home - About Find out about our services, therapy approaches & how therapy can help you https://images.squarespace-cdn.com/content/v1/5ef1c680cc4ad4428192bc0d/1593118687623-3FCBIPJKPMLDTCKU4G9F/image-asset.jpeg Home https://www.chinuptherapy.co.uk/info daily 0.75 2024-04-15 https://www.chinuptherapy.co.uk/reviews-1 daily 0.75 2024-08-06 https://www.chinuptherapy.co.uk/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us